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Fitness

At Solex Physical Therapy in Naples, FL, our goals go beyond helping you reduce your pain and restore normal function.

We take the extra step of offering a number of wellness programs to keep you well and prevent your injuries from recurring.  

Call us today! (239) 649-8001 

Fitness

Solex Physical Therapy in Naples, FL has long recognized the importance of providing our clients with the means to maintain their fitness levels once they have recovered from their injury.

We encourage our clients to make full use of our fitness facility. It is a great place for those who feel intimidated by huge gyms. You have the full support of our friendly and highly-educated staff who can help you develop realistic goals and sustain an ongoing fitness program.

According to the President’s Council on Fitness, Sport and Nutrition, more than 80 percent of American adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80 percent of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

Less than five percent of all adults participate in a half hour of physical activity daily, and only one in three adults receives the recommended amount of physical activity each week.

Our Fitness Center services include, but are not limited to, the following:

 

Fitness Center Membership

For a monthly fee, each member of our fitness facility receives an initial fitness evaluation consisting of blood pressure, body fat percentage, weight, flexibility and posture.

You will then be re-evaluated every 60 days to monitor your progress and change your program as needed.

For that monthly fee, you will also receive one free personal training session where you will be introduced to all of the fitness equipment and shown how to use it.

Our staff is always available to answer any questions you might have.

You will be expected to participate in the program regularly to ensure its effectiveness for you.

We will also work directly with your medical team and target specific areas of improvement including weight loss, high cholesterol, osteoporosis, etc.

Call or email us for more information:

239-649-8001                                                  

E-mail: info@solexcenters.com

 

Personal Training

Our certified personal trainers specialize in post rehabilitative training. For a per visit fee, you will receive a customized fitness program and have a trainer with you at all times to ensure you perform your exercises safely and efficiently.

Call or email us for more information:

239-649-8001                                                  

E-mail: info@solexcenters.com

 

 

Sports Specific Programs

The therapists and trainers at Solex Physical Therapy have developed custom fitness programs specifically for golfers and tennis, baseball and softball players.

Call or email us for more information:

239-649-8001                                                  

E-mail: info@solexcenters.com

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